Stop Hurting Yourself
Injuries come in many shapes, sizes, and severities. Although not all injuries are preventable, some are. There are steps YOU can take to...
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wsanders804
- Jun 9, 2022
- 2 min
Ballin' on a Budget
Eating CAN be expensive. There are many factors that go into the production, processing, and sale of food; ultimately, influencing it's...
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wsanders804
- Apr 28, 2022
- 2 min
Intuitive Eating
Intuitive Eating (IE): being mindful of what you eat, understanding how certain foods make you feel, listening to your body’s desires for...
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wsanders804
- Mar 20, 2022
- 2 min
Injury Prevention: What You Can Do!
By: William Sanders RD, LD, ACSM-CPT No one likes injuries! Injuries can result acutely (example: bicycle wreck) or chronically (example:...
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wsanders804
- Mar 20, 2022
- 3 min
Athletic Recovery
By: William Sanders RD, LD, ACSM-CPT Have you ever felt sore? Maybe, like me, you too have been sore for an extended period of time and...
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wsanders804
- Mar 20, 2022
- 2 min
COVID-19: Shifting Eating Habits
By: William Sanders RD, LD, ACSM-CPT COVID-19 has shifted our lives in many unpredicted ways. Interestingly, our eating and nutritional...
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wsanders804
- Mar 20, 2022
- 1 min
Supplement Safety
By: William Sanders RD, LD, ACSM-CPT Dietary supplements are a HUGE business in the US and are used by athletes at all levels of...
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wsanders804
- Mar 20, 2022
- 2 min
Keto and Athletic Performance: The Facts
By: William Sanders RD, LD, ACSM-CPT Low Carb Ketogenic Diets (LCKDs) have gained popularity among athletes; however, there is no...
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wsanders804
- Mar 20, 2022
- 4 min
TBI & Concussions
By: William Sanders RD, LD, ACSM-CPT Concussions and traumatic brain injuries (TBI) are similar to other injuries, in that proper...
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wsanders804
- Mar 19, 2022
- 2 min
What Should a Mountain Biker Eat?
Learn how to fuel your ride!
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