Wellness
Wellness (or lack of) is a hot topic now days. Wellness refers to an active state of striving for good mental and physical health. There...
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wsanders804
- Apr 18
- 2 min
Bariatric Procedures: Surgeries for Weight Management
Surgical intervention for weight management is increasingly prevalent for obese individuals who are unable to lose weight through...
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wsanders804
- Apr 18
- 2 min
Gastrointestinal Issues: Allergy, Disease, or Intolerance?
Allergies, diseases, and intolerances can all play a role in gastrointestinal discomfort and can range from irritating to debilitating...
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wsanders804
- Apr 18
- 2 min
Inflammatory Bowel Disease(s) (IBD) and Irritable Bowel Syndrome (IBS)
Approximately 1.3% of United States (US) adults reported having an Inflammatory Bowel Disease (IBD) in 2015, and the prevalence of IBD is...
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wsanders804
- Apr 18
- 3 min
Diabetes
Diabetes (DM) is increasingly prevalent in modern western society. Just above 11% of the United States (US) population is living with...
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wsanders804
- Apr 18
- 2 min
Chronic Kidney Disease
Nearly, 1 out of 7 (~15%) United States (US) adults have Chronic Kidney Disease (CKD). The disease is most prevalent in those ages 65 and...
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wsanders804
- Sep 11, 2022
- 2 min
Stop Hurting Yourself
Injuries come in many shapes, sizes, and severities. Although not all injuries are preventable, some are. There are steps YOU can take to...
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wsanders804
- Jun 9, 2022
- 2 min
Ballin' on a Budget
Eating CAN be expensive. There are many factors that go into the production, processing, and sale of food; ultimately, influencing it's...
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wsanders804
- Apr 28, 2022
- 2 min
Intuitive Eating
Intuitive Eating (IE): being mindful of what you eat, understanding how certain foods make you feel, listening to your body’s desires for...
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wsanders804
- Mar 20, 2022
- 2 min
Injury Prevention: What You Can Do!
No one likes injuries! Injuries can result acutely (example: bicycle wreck) or chronically (example: overuse injury from running...
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wsanders804
- Mar 20, 2022
- 3 min
Athletic Recovery
Have you ever felt sore? Maybe, like me, you too have been sore for an extended period of time and wished you felt better so you could...
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wsanders804
- Mar 20, 2022
- 2 min
COVID-19: Shifting Eating Habits
COVID-19 has shifted our lives in many unpredicted ways. Interestingly, our eating and nutritional habits have changed as well (and not...
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wsanders804
- Mar 20, 2022
- 1 min
Supplement Safety
Dietary supplements are a HUGE business in the US and are used by athletes at all levels of competition, yet supplements are not...
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wsanders804
- Mar 20, 2022
- 2 min
Keto and Athletic Performance: The Facts
Low Carb Ketogenic Diets (LCKDs) have gained popularity among athletes; however, there is no ergonomic or athletic advantage to consuming...
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wsanders804
- Mar 20, 2022
- 4 min
TBI & Concussions
Concussions and traumatic brain injuries (TBI) are similar to other injuries, in that proper recovery requires adequate rest and...
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wsanders804
- Mar 19, 2022
- 2 min
What Should a Mountain Biker Eat?
Learn how to fuel your ride!
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