Blog | William Sanders Nut

Ballin' on a Budget

Eating CAN be expensive. There are many factors that go into the production, processing, and sale of food; ultimately, influencing it's...

Intuitive Eating

Intuitive Eating (IE): being mindful of what you eat, understanding how certain foods make you feel, listening to your body’s desires for...

Injury Prevention: What You Can Do!

By: William Sanders RD, LD, ACSM-CPT No one likes injuries! Injuries can result acutely (example: bicycle wreck) or chronically (example:...

Athletic Recovery

By: William Sanders RD, LD, ACSM-CPT Have you ever felt sore? Maybe, like me, you too have been sore for an extended period of time and...

COVID-19: Shifting Eating Habits

By: William Sanders RD, LD, ACSM-CPT COVID-19 has shifted our lives in many unpredicted ways. Interestingly, our eating and nutritional...

Supplement Safety

By: William Sanders RD, LD, ACSM-CPT Dietary supplements are a HUGE business in the US and are used by athletes at all levels of...

Keto and Athletic Performance: The Facts

By: William Sanders RD, LD, ACSM-CPT Low Carb Ketogenic Diets (LCKDs) have gained popularity among athletes; however, there is no...

TBI & Concussions

By: William Sanders RD, LD, ACSM-CPT Concussions and traumatic brain injuries (TBI) are similar to other injuries, in that proper...

What Should a Mountain Biker Eat?

Learn how to fuel your ride!