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Food Knolling

Nutrition Counseling
Optimize Diet

  • Personalized Nutrition Assessment, Diagnosis, Intervention, Monitoring, & Evaluation

  • Goal Setting

  • One 30 Minute Meeting

  • Meeting Follow-Up w/ Resources

  • ~24/7 Text/Email Messaging

  • $100/month, $90/month for 3 months, $80/month for 6 months

Fitness

Physical Conditioning
Increase Strength & Resilience 

  • Tailored Training Plans

  • Guidance on Proper Movement(s) in Exercise

  • General Nutrition Guidance

  • One In-Person 1 Hour Session

  • Travel to Your Preferred Location 

  • $80/Session 

Audience at a Performance

Group Speaking
Inspire & Motivate

  • Personalized Public Speaking for Groups & Organizations 

  • Topics: Nutrition, General Health, Physical Activity, Etc..

  • One 30 Minute Program: $150

  • One 1 Hour Program: $275

Woman Preparing Food

Cooking Demonstration
Create & Learn

  • Personalized Cooking Demonstrations for Groups & Organizations

  • Meal & Snack Preparation Skills

  • Tutorial on Culinary Tool/Equipment

  • Meal/Snacks of Your Choosing to Keep

  • 1-2 Hour Class: $150

Shopping Cart

Grocery Walk Along
Discover & Sustain

  • Walk Through Your Favorite Grocery Store Along Side a Dietitian 

  • Gain Advice & Tips on Choosing Balanced/Healthy, Cost Effective, & Delicious Choices.

  • 30 Minute to 1 Hour Session: $75

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MTB Coaching
Develop Skills & Confidence

MTB Fundamentals 

  • Private Lessons (2hr): $75 / Person

  • Group Lessons (4hr): $50 / Person (up to 6) 

Ride Along/Trail Guide 

  • You choose the destination/trails. Begins with skills warm up. I will lead or follow along the trails. We will find, discuss and practice skills on various features along the trail. Wrap-up involves reviewing and recommending skills and areas for further practice.   
    $75/hr up to 3 people

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