Citrus

Nutrition Counseling
Optimize Diet

  • Personalized Nutrition Assessment

  • Goal Setting

  • One 30 Minute Meeting

  • Meeting Follow-Up w/ Resources

  • ~24/7 Text/Email Messaging

  • $100/month, $90/month for 3 months, $80/month for 6 months

Fitness

Physical Conditioning
Increase Strength & Resilience 

  • Tailored Training Plans

  • Guidance on Proper Movement(s) in Exercise

  • General Nutrition Guidance

  • One In-Person 1 Hour Session

  • Traveling Trainer 

  • $80/Session 

Audience

Group Speaking
Inspire & Motivate

  • Personalized Public Speaking for Groups & Organizations

  • Topics: Nutrition, General Health, Physical Activity, Etc..

  • One 30 Minute Program: $150

  • One 1 Hour Program: $ 275