


Nutrition Counseling
Optimize Diet
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Personalized Nutrition Assessment, Diagnosis, Intervention, Monitoring, & Evaluation
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Goal Setting
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One 30 Minute Meeting
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Meeting Follow-Up w/ Resources
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~24/7 Text/Email Messaging
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$100/month, $90/month for 3 months, $80/month for 6 months

Physical Conditioning
Increase Strength & Resilience
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Tailored Training Plans
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Guidance on Proper Movement(s) in Exercise
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General Nutrition Guidance
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One In-Person 1 Hour Session
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Travel to Your Preferred Location
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$80/Session

Group Speaking
Inspire & Motivate
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Personalized Public Speaking for Groups & Organizations
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Topics: Nutrition, General Health, Physical Activity, Etc..
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One 30 Minute Program: $150
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One 1 Hour Program: $275

Cooking Demonstration
Create & Learn
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Personalized Cooking Demonstrations for Groups & Organizations
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Meal & Snack Preparation Skills
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Tutorial on Culinary Tool/Equipment
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Meal/Snacks of Your Choosing to Keep
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1-2 Hour Class: $150

Grocery Walk Along
Discover & Sustain
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Walk Through Your Favorite Grocery Store Along Side a Dietitian
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Gain Advice & Tips on Choosing Balanced/Healthy, Cost Effective, & Delicious Choices.
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30 Minute to 1 Hour Session: $75

MTB Coaching
Develop Skills & Confidence
MTB Fundamentals
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Private Lessons (2hr): $75 / Person
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Group Lessons (4hr): $50 / Person (up to 6)
Ride Along/Trail Guide
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You choose the destination/trails. Begins with skills warm up. I will lead or follow along the trails. We will find, discuss and practice skills on various features along the trail. Wrap-up involves reviewing and recommending skills and areas for further practice.
$75/hr up to 3 people