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Nutrition Counseling
Optimize Diet
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Personalized Nutrition Assessment
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Goal Setting
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One 30 Minute Meeting
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Meeting Follow-Up w/ Resources
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~24/7 Text/Email Messaging
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$100/month, $90/month for 3 months, $80/month for 6 months

Physical Conditioning
Increase Strength & Resilience
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Tailored Training Plans
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Guidance on Proper Movement(s) in Exercise
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General Nutrition Guidance
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One In-Person 1 Hour Session
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Traveling Trainer
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$80/Session

Group Speaking
Inspire & Motivate
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Personalized Public Speaking for Groups & Organizations
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Topics: Nutrition, General Health, Physical Activity, Etc..
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One 30 Minute Program: $150
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One 1 Hour Program: $ 275
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