I am a Registered Dietitian Nutritionist (RDN) that received my undergrad and graduate degrees in nutrition from Saint Louis University (SLU). I have been certified and licensed to practice nutrition therapy since fall of 2021. I am also an ACSM Certified Personal Trainer. Given my understanding of and experience with nutrition and physical performance, I will help you train for and crush whatever perform goal you have.
I specialize in helping people identify and achieve their nutrition, physical activity, and other health-related goals by setting achievable and realistic goals for clients based on their needs and lifestyle. I am open to working with anyone! If you're interested in working with me, view my Services page or see my Contact page to get in touch.
When I'm not working with clients, I can be found working at South Side Cyclery. In my free time, I enjoy bicycling, rock climbing, yoga, camping, cooking, photography, art, blogging and really anything outdoors and/or physical activity-related.
Follow my Blog page to learn more about nutrition and physical activity in sport
Find me on Instagram @williamsandersbikes