I am a Registered Dietitian Nutritionist (RDN) located near Asheville, NC. I received my undergrad and graduate degrees in Nutrition & Dietetics from Saint Louis University (SLU). Certified and licensed to practice nutrition therapy since fall of 2021. I am also an ACSM Certified Personal Trainer and an BICP Certified Mountain Bike Coach. Given my understanding of and experience with nutrition and physical performance, I will help you train for and crush whatever performance goal you have.
I specialize in helping people identify and achieve their nutrition, physical activity, and other health-related goals by setting achievable and realistic goals for clients based on their needs and lifestyle. Whether you're an extreme sport athlete, a regular at the gym, or simply working towards a healthier lifestyle, I am happy to help you achieve your fitness and lifestyle goals! If you're interested in working with me, view my Services page or see my Contact page to get in touch.
In my free time, I enjoy bicycling, rock climbing, yoga, camping, cooking, photography, art, blogging and anything outdoors and/or physical activity-related.
Follow my Blog to learn more about nutrition, physical activity, and biking topics!
Find me on Instagram @williamsandersbikes